30 Days of Yoga - Day 9
Jul. 20th, 2015 09:58 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
zaelleI didn't end up doing my yoga session yesterday, so I guess 7 and 8 go back to the back-burner to be made up after I complete the first 30 days, but I am going to pat myself on the back for getting back on Day 9.
So...eye allergens...don't mess with them.
Anyway, I could feel an obvious difference after skipping 2 days. Following the plan before, the videos were over before they felt like they began. TODAY was a struggle, I was like 'omg this is a longer video!' (it's not, I checked). So...yeah it does make a huge difference. Phew! It's amazing how obvious that felt!
Today's exercise was all about detox, which pretty much meant twisting and turning as much as possible and sweating a lot. I had to remind myself (well, the video had to actually) to take it easy if I needed to today. My abs still ache from Day 6's workout, and the multiple cobra poses really helped stretch those out. Otherwise, I was definitely trying to play catch-up.
