30 Days of Yoga - Day 11

[zaelle]

"Day 11 - Shakti Yoga Practice - 30 Days of Yoga" (Watch on YouTube)

Day 11 was kind of intense, though I admit I wasn't as into it as I should have been. It's probably because I ought to just bite the bullet and use a pillow for my knees, I just generally don't because it offsets my balance. My knees aren't yoga ready yet, and they're rather sensitive parts of the body, so I should be kind to them. I guess yesterday I got so caught up with just 'I need to get my yoga session done today' that I powered through it with the same attitude...that attitude that I'm trying to control in my life so I can balance stuff out.

So from now on I need to remember to be gentle with myself. It is a beginner yoga practice after all, the pushing will get there at some point and I probably won't be the one who'll purposely underdo it.