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30 Days of Yoga - Day 1
Jul. 12th, 2015 06:03 pmI've been thinking about it for a while but today I finally decided to take the plunge and try out the '30 Days of Yoga' challenge.
Basically, back when I was looking for an 'exercise at home' option, I found a youtube channel called Yoga with Adriene. I liked it because it was well explained, homey and Adriene always reminds you to go at your own pace. There are a lot of other fitness based channels which are very much "IF YOU'RE NOT DYING YOU'RE NOT TRYING HARD ENOUGH!" ...which frankly, aren't conducive to healthy workouts. Adriene doesn't put you in that mood and she also tries to come up with videos based on specific health problems - if you have a bad back, if you're sick, etc. If she doesn't have a video, you comment to ask about how you can practice yoga despite having whichever ailment you have, and she answers.
So...the 30 Days of Yoga Challenge.
If you're curious, here's the introductory video:
( Day 1 )
( extra )
Basically, back when I was looking for an 'exercise at home' option, I found a youtube channel called Yoga with Adriene. I liked it because it was well explained, homey and Adriene always reminds you to go at your own pace. There are a lot of other fitness based channels which are very much "IF YOU'RE NOT DYING YOU'RE NOT TRYING HARD ENOUGH!" ...which frankly, aren't conducive to healthy workouts. Adriene doesn't put you in that mood and she also tries to come up with videos based on specific health problems - if you have a bad back, if you're sick, etc. If she doesn't have a video, you comment to ask about how you can practice yoga despite having whichever ailment you have, and she answers.
So...the 30 Days of Yoga Challenge.
If you're curious, here's the introductory video:
( Day 1 )
( extra )
