zaelle: (Nekotalia Iggycat)


I should be on day 14 but I decided to carry on and do day 12 instead )

Oops

Jul. 19th, 2015 01:28 pm
zaelle: Kiwis are descended from T-Rex (Default)
So I broke my streak by skipping Day 7. I'm hoping to hop right to Day 8 later today. My excuse is that I was pretty much asleep the whole day thanks to anti-histamines.

Yeah it's my eyes, basically I was avoiding anti-histamines for days thinking that I didn't need them. I was wrong.

Also the core workout on day 6 was a little too much for my abs. Day 7 called for another intense workout so I plan to make it up at the end of the challenge.

Fingers crossed!
zaelle: (Nekotalia Iggycat)
I've been thinking about it for a while but today I finally decided to take the plunge and try out the '30 Days of Yoga' challenge.

Basically, back when I was looking for an 'exercise at home' option, I found a youtube channel called Yoga with Adriene. I liked it because it was well explained, homey and Adriene always reminds you to go at your own pace. There are a lot of other fitness based channels which are very much "IF YOU'RE NOT DYING YOU'RE NOT TRYING HARD ENOUGH!" ...which frankly, aren't conducive to healthy workouts. Adriene doesn't put you in that mood and she also tries to come up with videos based on specific health problems - if you have a bad back, if you're sick, etc. If she doesn't have a video, you comment to ask about how you can practice yoga despite having whichever ailment you have, and she answers.

So...the 30 Days of Yoga Challenge.

If you're curious, here's the introductory video:



Day 1 )

extra )

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zaelle: Kiwis are descended from T-Rex (Default)
zaelle

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