zaelle: Kiwis are descended from T-Rex (Default)
[personal profile] zaelle





Day 11 was kind of intense, though I admit I wasn't as into it as I should have been. It's probably because I ought to just bite the bullet and use a pillow for my knees, I just generally don't because it offsets my balance. My knees aren't yoga ready yet, and they're rather sensitive parts of the body, so I should be kind to them. I guess yesterday I got so caught up with just 'I need to get my yoga session done today' that I powered through it with the same attitude...that attitude that I'm trying to control in my life so I can balance stuff out.

So from now on I need to remember to be gentle with myself. It is a beginner yoga practice after all, the pushing will get there at some point and I probably won't be the one who'll purposely underdo it.

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zaelle: Kiwis are descended from T-Rex (Default)
zaelle

March 2016

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