zaelle: Kiwis are descended from T-Rex (Default)
[personal profile] zaelle




I really enjoyed today's session! Yeah it helps that it was only 12 minutes long but all the movements really made you focus on breathing, and taking deeeeeeep breaths. It was refreshing, and it's kind of perfect for a morning routine because it does get you all refreshed and energised. For me in the evening, it's a good end to a long day because it helps me clear up my mind.

Today's exercise was also about gratitude, so let's do the gratitude exercise.
3 things I'm grateful for today:

1. I had roti canai for breakfast - this stuff is awesome, flat bread and curry, Mmmmmyum.
2. I have some pretty nice colleagues, I mean I accidentally spilled pasta all over the floor and on my chair today (just one of those days), and they were so nice and helped me clean up.
3. I had perfect waking up conditions this morning - seriously, I was refreshed, my room wasn't too warm or too cold

Speaking of waking up conditions - I find that I sleep better on the evenings I do yoga right before. Hmmm, that's nice. I wonder what it is exactly.
From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

zaelle: Kiwis are descended from T-Rex (Default)
zaelle

August 2017

S M T W T F S
  12345
6789101112
13141516 171819
20212223242526
2728293031  

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 21st, 2017 01:36 am
Powered by Dreamwidth Studios